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Building and Strengthening Your Recovery
Recovery is like a muscle—the more you work it out, the stronger it becomes. Just as we wouldn’t expect physical strength without effort, we can’t expect lasting sobriety without commitment and action. So how do we strengthen our recovery?
- Prayer or meditation – Connecting with something greater than ourselves.
- Attending recovery meetings – Surrounding ourselves with people who understand and support us.
- Helping others – Sponsorship, mentorship, or simply being of service in the recovery community.
- Keeping commitments – Showing up, following through, and living with integrity.
- Being a useful member of society – Working, volunteering, or serving in our communities.
- Engaging in spiritual growth – Whether through faith, church, or personal reflection, recovery thrives when we nurture our spirit.
What a Life in Recovery Looks Like
A life in recovery is unique to each person, but for most of us, it means freedom, purpose, and emotional stability. While some may think they can maintain sobriety on their own, the truth is 95% of us need a structured program to guide us through lasting recovery. Programs like AA, NA, SMART Recovery, Dharma Recovery, or other 12-step fellowships aren’t just about stopping drinking or using—they are about healing the emotional wounds that led us to substance use in the first place. These programs help us rewire our thinking, shifting our perspective from seeing drugs and alcohol as something that will do something for us, to recognizing what they will do to us. They provide a roadmap to emotional stability, fulfillment, and connection, helping us build a life where we no longer need substances to cope.
Recovery is about more than just abstinence—it’s about learning that we are enough, without the need for external validation. It’s about growing spiritually, contributing to the world, and surrounding ourselves with a supportive recovery community. When we engage in these programs and commit to personal growth, we develop the tools needed to overcome adversity without turning back to drugs or alcohol. Unfortunately, many people believe they are the exception—the 5% who don’t need a program. But the reality is that less than 10% of people stay sober without structured support, making it clear why long-term recovery requires a foundation of guidance, accountability, and connection.
The Benefits of a Sober Life
- Reuniting with family – Rebuilding trust and forming meaningful relationships.
- Freedom from addiction – No longer being a slave to substances.
- Opportunities for success – The job or career you’ve always wanted is now within reach.
- Healthy relationships – Finding real connections built on trust and authenticity.
- Peace and fulfillment – Hope in your heart, self-acceptance, and emotional stability.
- Resilience in adversity – The ability to face challenges without turning to substances.
- Real choices – Sobriety gives you the freedom to choose where you want to live, who you want to be, and what kind of life you want to build.
Welcome to the sober life—a life that is full of meaning, choices, and true freedom. The more you invest in your recovery, the stronger and more fulfilling it becomes.
Leading the way in mental health services
Continued Sobriety is your trusted source for mental health care, substance abuse recovery, and general practice services..
We treat adults with addiction and substance use disorders, primary psychiatric conditions including depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), and complex co-occurring disorders. We are a family committed to helping you heal and guiding you onto a new path toward a brighter chapter in your life—one filled with hope, love, and purpose.
FAQ's About Our Solutions
Do you offer housing?
We offer the option to utilize our supportive housing, featuring both apartment-style and family-style homes, with no more than two individuals per room, at reasonable rates. These homes are located in safe neighborhoods and provide clean and sober environments to support your recovery journey. Conveniently situated in the Fort Lauderdale and Pompano areas, we also provide transportation to and from our clinical building, ensuring seamless access to care.
How do I get admitted into your program?
"Please complete our 'Contact Us' form or call us at (754) 312-5205 to connect with one of our Treatment Specialists. Here, we’re all family, and we’ll begin with a brief assessment to understand your unique needs and ensure our program is the right fit. We’re also here to answer any questions or concerns you may have."
What is an IOP Program?
"An Intensive Outpatient Program (IOP) is a structured treatment option for
individuals dealing with mental health and addiction challenges who do not
require 24-hour care. IOP allows clients to receive intensive therapy and
support while living at home or in sober living, maintaining daily routines,
and fulfilling work or family obligations. Through a combination of individual
counseling, group therapy, and educational sessions, clients gain tools to
manage their symptoms, build coping skills, and work toward long-term
recovery.
Typically, individuals who have completed Detox, Residential, or Partial
Hospitalization Program (PHP) are ready to transition to IOP. However,
depending on your unique situation, these prior steps may not be
necessary. This is why calling us for an assessment is so important—
our team can help determine the best level of care to support your
journey to recovery."
How long is the IOP program
"Mental Health and Addiction treatment programs and services at Continued
Sobriety are not limited by a set number of days but are instead tailored to
meet each patient’s unique needs. Every client’s treatment plan is customized
to address their mental health requirements, specific issues, and personal
concerns, including trauma, relapse prevention, sober-living skills, and
planning for a successful return to work."
Will anyone help me find a job?
"Yes, we have several local partners who offer entry-level sales job opportunities. Additionally, our case manager will work with you on resume preparation and job search strategies to support your employment goals."
Does Continued Sobriety Treat Co-Occurring Disorders?
"Yes, Continued Sobriety provides treatment for co-occurring disorders, addressing primary mental health and co-occurring substance abuse issues. While substance abuse is not required to qualify for our IOP programs, we are fully equipped to treat it if present. Our integrated approach ensures that each client receives comprehensive care for both addiction and mental health needs, helping them build a strong foundation for lasting recovery."
How Many Sessions Will I Need?
The number of sessions you need is based on the treatment you choose and what our doctors recommend.
Do You Specialize in Primary Mental Health and Addiction?
Yes! At Continued Sobriety, we specialize in primary mental health treatment while also providing care for individuals who have co-occurring substance use disorders. If mental health is your primary diagnosis, but you also struggle with addiction, our team is here to support you with compassionate, expert care tailored to your unique needs.
You do not need a substance use disorder to receive treatment with us—we welcome clients who are seeking help for mental health challenges alone. Whether you’re navigating anxiety, depression, bipolar disorder, PTSD, schizophrenia, or other mental health concerns, you will find a safe and supportive environment at Continued Sobriety where healing and recovery are possible.
No matter where you are in your journey, you are not alone. We're here to help you regain stability, find hope, and build a life of wellness
